Guys, you know that I've been doing bodyweight exercises solely with great results. So, when my friend Kris, over at shapefit.com, posted these five ab exercises that gymnasts do to keep their core strong and tight, I thought I'd pass them on to you. However, I have to warn you that these are advanced movements, and there are a couple that I can't even do yet! Ahhh, the smell of a challenge makes my body tingle all over with motivation . . .
http://www.shapefit.com/6-pack-abs-gymnast.html
Wednesday, March 12, 2008
Want Six Pack Abs Like A Gymnast?
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2 comments:
The levers and hanging lift are just like my favorite ab exercises but...
I do my levers on an incline ab bench to get a better ab workout
Adrian, thanks for the tip. I'll have to try that too . . .
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